Ling bada karne ke liye food

Ling bada karne ke liye kya khana chahiye :

Ling bada karne ke liye food
Ling bada karne ke liye food

Ling bada karne ke liye yogya ahar me janiye ling bada karne ke liye kya khana chahiye.

  • Apne lifestyle par dhyan de. Kya poore din baithe rehte hai aap ? To exercise yaane vyayam karna shuru kare aur body ko fit banaye. Aur koi vajah na ho to fit body se penis ki kamjori door ho jayegi.
  • Har ek vyakti ko sunlight jaroori hai. Agar aap savere uth ke office chale jaye aur raat dhalne par ghar laute to sunlight nahin milta hai.
  • Is se sharir vitamin D nahin bana pata hai. Ling uttejana me vitamin D ka important role hai. Isiliye savere uth ke adhe ghante tak dhoop me exercise kare.
  • Vitamin B group ke vitamins bhi jaroori hai nervous system, heart health, endocrine (granthi) system ke liye aur muscles ke cells ke liye.
  • Aahar me fal, sabji, dal, ande jaroor le taaki vitamin B mile. Iron bhi itna hee jaroori hai jaise calcium, zinc, selenium aur magnesium.
  • Aise aahar chune jin me iron jyada ho Palak theek hai vegetarians ke liye lekin in me rahe iron itni achchi tarah se absorb nahin hota hai.
  • 8ghante tak neend jaroor le. Neend jaroori hai nahin to sharir kamjor ho ke ling uttejana kam ho jati hai.
  • Sharir me toxins ho to yeh pehle door kare detox se. Ek din upvas kare aur sirf nimbu pani aur adrak ka ras piye. Do din tak kare ya 3 dino tak to aur achcha.
  • Jeevan shaili me yoga aur pranayam ko shamil kare.
  • Depression ho to akale na rahe aur active lifestyle banaye.
  • Har roj tulsi, amla, giloy ka sevan kare.

छोटे लिंग को बड़ा करने का व्यायाम और बाबा रामदेव का योगा

लिंग बड़ा करने के लिए का खाना चाहिए डाइट प्लान

लिंग बड़ा करने के लिए का खाना चाहिए डाइट प्लान

ling bada karne ke liye kya khana chahiye

Ling Bada Karne ke liye kya Khana chahiye
Ling Bada Karne ke liye kya Khana chahiye

Namaskar dosto aaj hum aapko Ling Bada Karne ke liye kya Khana chahiye batayenge jusase aap ghar par hi natural cheeze khakar ling me virya ki kami dur kar sakte ho.

Ling Bada Karne ke liye kya Khana chahiye :

Anjeer khakar kare ling ko bada :

Land ko mota karna in hindi mein sabse pehle anjeer khae. Agar fresh anjeer mile to fresh khaye season mein nahin to suke anjeer ko ghee me sek ke doodh ke saath mila ke sevan kare.

Ande khane se badhta hai ling :

Anda sampurna aahar hai aur is me protein, fats aur vitamin B ka mishran aap ko tissue ka pramaan badhane me help karega aur ling ka kad mota hone ke upay me yeh ek asarkarak upay hai.

Tarbuj ling bada karne ke liye gunkari :

Ling mota karne ke gharelu nuskhe in hindi mein tarbhuj ka upyog bahut upyogi sabit hua hai. Tarbuj aur is ke beej mein aise tatva hai jo ling ke andar ke blood vessels ko fula dete hai aur rakt pravah mein madadroop hote hai.

Tulsi khoon ko saaf karta hai aur pravah bhi badha ke tej karta hai taaki utejana jyada ho aur ling bada lage.

Badam khakar kare ling ko bada :

Ling ko mota lamba kaise kare?? ka jawab hai badam ka upyog kare. Badam mein protein aur fats ke saath aise tatva hai jo takat badha ne ke saath kad bhi badha deta hai penis ka.

Kela khane se badhta hai ling bada :

Kele mein potassium hota hai jis se ling me khoon ka bahav badh jaata hai.Lehsun lahu ko shuddh karta hai, arteries ko relax karta hai aur khoon ka flow badha de ke ling ka size bada kar deta hai.

Coffee piyo aur ling lamba karo :

Coffee peene se uttejana to badhti hai magar coffee aur cream ka mishran ka lep ling par kiya jaaye to is ka kad badhne lagta hai.Khajoor, ghee aur doodh ka mishran uttam upay hai ling mota karne ke liye.

Ling Bada Karne ke liye kya Khana chahiye aaj humne dekha.

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