Ling bada karne ke liye food

Ling bada karne ke liye kya khana chahiye :

Ling bada karne ke liye food
Ling bada karne ke liye food

Ling bada karne ke liye yogya ahar me janiye ling bada karne ke liye kya khana chahiye.

  • Apne lifestyle par dhyan de. Kya poore din baithe rehte hai aap ? To exercise yaane vyayam karna shuru kare aur body ko fit banaye. Aur koi vajah na ho to fit body se penis ki kamjori door ho jayegi.
  • Har ek vyakti ko sunlight jaroori hai. Agar aap savere uth ke office chale jaye aur raat dhalne par ghar laute to sunlight nahin milta hai.
  • Is se sharir vitamin D nahin bana pata hai. Ling uttejana me vitamin D ka important role hai. Isiliye savere uth ke adhe ghante tak dhoop me exercise kare.
  • Vitamin B group ke vitamins bhi jaroori hai nervous system, heart health, endocrine (granthi) system ke liye aur muscles ke cells ke liye.
  • Aahar me fal, sabji, dal, ande jaroor le taaki vitamin B mile. Iron bhi itna hee jaroori hai jaise calcium, zinc, selenium aur magnesium.
  • Aise aahar chune jin me iron jyada ho Palak theek hai vegetarians ke liye lekin in me rahe iron itni achchi tarah se absorb nahin hota hai.
  • 8ghante tak neend jaroor le. Neend jaroori hai nahin to sharir kamjor ho ke ling uttejana kam ho jati hai.
  • Sharir me toxins ho to yeh pehle door kare detox se. Ek din upvas kare aur sirf nimbu pani aur adrak ka ras piye. Do din tak kare ya 3 dino tak to aur achcha.
  • Jeevan shaili me yoga aur pranayam ko shamil kare.
  • Depression ho to akale na rahe aur active lifestyle banaye.
  • Har roj tulsi, amla, giloy ka sevan kare.

छोटे लिंग को बड़ा करने का व्यायाम और बाबा रामदेव का योगा

लिंग बड़ा करने के लिए का खाना चाहिए डाइट प्लान

छोटे लिंग को बड़ा करने का व्यायाम और बाबा रामदेव का योगा

Chote ling ko bada karne ka exercise :

Chote ling ko bada karne ka yoga
Chote ling ko bada karne ka yoga
  • Chote ling ko badhane ke liye vyayaam hai use kehte hai jelking jo ek khas paddhati se ling ko stretch aur contract kiya jaata hai haath ke upyog se.
  • Jinhone jelking kiya hai voh kehte hai ki sahi mein kad badhta hai. Magar 6 mahine se ek saal lag jaayenge.
  • Fir bhi khas prayog Chote ling ko badhane ke liye kare to kad thoda bahut badh sakta hai. Jo ads online dikhte hai ki goli khao aur 2-3 inch size badhao, un par soch ke nirnay le. Prakrutik tarike se ling bada kare aur is ki shuruat kare jeevan shaili me parivartain laane se.
  • Chote ling ko badhane ke exercise mein jelking aur jelqing kare. Jelking ya jelqing karne ke liye angutha aur pehla ungli ko jode aur “O” banaye.
  • Apne ling ke base par aisa ‘O’ banake dabaye ling ko. Ab aise hee apne O bane anguthe aur ungli ko aage ki taraf laaye jis se jyaada khoon ling me kheencha chala aaye.
  • Ab ling ke topi par aaye to doosre haath ke anguthe aur ungli se o banaye aur yeh prakriya kare.
  • 20 minute tak har roj kare. Shuru me ling me dard hoga. Har roj karne se aasaan ho jaata hai. Yeh kriya karne ke liye ling me thoda bahut utejana hona jaroori hai.
  • Jelqing ke saath aur ek vyayam karna hai aur voh hai pubococcygeus flex  (PC) ka. Yeh voh mas peshi hai jo pubic hone aur coccyx ke beech me hoga hai aur yeh peshab ke liye aur skhalan ka samay kaam karta hai.
  • Is ka location hai andkosh ke neeche aur guda dwar ke pehle yane dono ke beech. Yeh kathin hai shuruat mein kyonki 20 baar karna padta hai aur fir is muscle ko andar ke taraf kheench ne ke baad aise hee 2 minute se leke 10 minute tak rehna hota hai. Din me shuru kare 10 PC flexing se.
  • Rojana ramdev baba ka yoga kapalbhati pranayam yoga ling badhane ke ramdev baba ka yoga zaroor kare .

Ling ki taqat badhne ke tarike

Ling Ka Size Badhane Wali Exercise