Chote ling ko bada karne ka exercise :

- Chote ling ko badhane ke liye vyayaam hai use kehte hai jelking jo ek khas paddhati se ling ko stretch aur contract kiya jaata hai
Ling bada karne ki exercise
Ling Ka Size badhane wali exercise
Smoking bilkul na kare. Smoking bilkul chordh de. Ciggrate ke smoke se muscles block ho jaati hai jisse body parts ka vikas nahi ho pata.
Niyamit exercise kare :…
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