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Ling ko bada karne ke exercise Hindi

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Ling ko bada karne ke exercise kya hai konsi exervise aur yoga karne se ling bada hota hai ke bareme aaj hum baat karne wale hai.

लिंग को बड़ा और कठोर करने का जबरदस्त तेल लिंग को लम्बा करने की एक्सरसाइज

ling lamba karne ka tarika batao Ling Ko Bada Karne Ke Exercise.

ling ko bada karne ke exercise

"<yoastmark

Dosto ling ko bada karne ke liye sabse pehla tarika hai ling ki malish.

Chalo jante hai kaise karte hai ling ki malish aur ling ki exervise.

  1. Ling me thoda sa jaitun ka tel lagakar fir apne anguthe aur anguthe ke pass ke pehli ungali ko milaakar gole ka aakar banaye.
  2. Iske andar apne ling ko padke fir apne ling ko kam se kam 5 minute ko alag alag dishao me khinchna padta hai.
  3. Is exercise ko aapko din me 2 baar karna hai ek subah nahate waqt aur ek raat ko sote waqt.
  4. Ling ko bada karne ke exercise ko aapko kam se kam ek hapte tak continue karna hai.
  5. Ling ko bada karne ke exercise ke istmal se aapko ling ka aakar badhane me madat milegi.
  6. Ling ko stretch exercises karte samay halke hatho se khichna hai.
  7. Stretching karne se ling ki naso me khun ka flow badhta hai.

Ling bada karne ka oil name hindi.

"<yoastmark

Tip’s

  • Bina Tel ke ling ki malish nahi karni chahiye.
  • Exercise karne ke waqt apko ling ko jhadne nahi dena hai matlab virya bahar nikalne nahi dena hai.
  • Ek baat dhyan me rakhna hai ki ling ki exercise karne ke samay mutthi nahi hone dena matalb hastmaithun nahi hone dena hai.
  • Ling ko bada karne ke exercise ko karte samay apko khade hokar ya baith kar exercise karni hai,galti se bhi is prakriya ko letkar nahi karni hai.
  • Jab tak aap ling ki exercise ling ko bada karne ke liye karoge tab tak us samay me aapko kisi ke bhi sath sex nahi karna hai.
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7 comments

  1. Sir mera ling chota hai or length bhi kam hai meri shadi Ho gayi hai Mai kya karu , muze koi achha tarika bataie, plz

  2. ling chota ha

  3. Sir hasthmatun ke karn meri ling ki nse kmjor ho gyi he jiske karn ab mera ling khada nhi hota aap iska koi upay batao plz.

  4. ling chota bhe ptla bhe
    Plz
    Insure plz tips

  5. pahle mera ling bada aur mota tha but pichhle 2 salo se ye chhota hota ja rha hai chhote baccho ke nuni jaisa ho gya hai aur khada bhi nhi hota pahle mutthi bhar jati thi aur ab ekdam chhoti aur patli ho gya hai. meri shadi hone wali hai mai kya karu jaldi se mujhe mota aur lamba aur majbbot ling banana hai kya karu btaye please..

  6. Sir mere ling me teda pan aa Gaya hai. Koe elaj btao plz.

  7. ling ka exercise

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