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Ling bada karne ki exercise

Ling Ka Size badhane wali exercise
Ling Ka Size badhane wali exercise

Smoking bilkul na kare. Smoking bilkul chordh de. Ciggrate ke smoke se muscles block ho jaati hai jisse body parts ka vikas nahi ho pata.

Niyamit exercise kare :

Exercise karne se aapki muscles mazbut hoti hai, Exercise karne se ling ka chotapan bhi dur hota hai. Exercise karne se blood circulation increase hota hai jisse ling tak blood adhik matra me pahunchta hai.

Jyada calorie wala khana bilkul na khaye. Isse ling me blood circulation kam ho jata hai. Isliye mote aur healthy ling ke liye junk food khana band kar de.

Ling ki ache se massage kare yeh upay bahut hi faydemand hota hai. Aesa karne se bahut jaldi hi ling ka size me kaafi bada hote huye badlav dikhega aapko.

Ling Ka Size Badhane Wali Exercise :

  • ling ka size bada karne ke liye agar aap ling bada karne ki exerciseki lena chahte hai to apko apne penis ko perfect stretch dena hoga. Large penis chaiye to vo apne penis ko charo dishayo me stretch kare. Aap is prakriya ko rojana 10-15 minute tak dohraye. Iske alava aap O-shape banakar hatho se barabar stretch kar sakte hai.
  • Chote ling ka size bada karne ke liye agar aap exercises ki help lena chahte hai to apko apne penis ko perfect stretch dena hoga. Large penis chaiye to vo apne penis ko charo dishayo me stretch kare. Ap is prakriya ko rojana 10-15 minute tak dohraye. Iske alava ap O-shape banakar hatho se barabar stretch kar sakte hai.
  • Aap ling ke blood circulation ko uchit karne ke liye thumb ki help se ling ke nichle hisse par pressure dalte huye upar ki or le jaye. Yah prakriya rojana 15-20 baaar karne se apka blood circulation thik hoga.
  • Penis ka rakt sanchar theek karne ke liye ap garm pani me tauliya bhigokar malish kar sakte hai.
  • Ling bada karne ki exercise me Rojana kapalbhati pranayam jarur kare.
  • Motapa par kabu kare isse bahut labh milega.
  • Uchit matra me pani piye aur bhojan me zinc, omega-3 fatty acids aur Vitamin B-6 yukt padarth shamil kare.
  • Healthy lifestyle, kam tanav wali aur smoking rahit life ling ki lambai badhane ke sapne ko jaldi pura karti hai. isliye apni lifestyle ko achi banaye.

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