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Ling bada karne ke liye kya khana chahiye :

Ling bada karne ke liye food
Ling bada karne ke liye food

Ling bada karne ke liye yogya ahar me janiye ling bada karne ke liye kya khana chahiye.

  • Apne lifestyle par dhyan de. Kya poore din baithe rehte hai aap ? To exercise yaane vyayam karna shuru kare aur body ko fit banaye. Aur koi vajah na ho to fit body se penis ki kamjori door ho jayegi.
  • Har ek vyakti ko sunlight jaroori hai. Agar aap savere uth ke office chale jaye aur raat dhalne par ghar laute to sunlight nahin milta hai.
  • Is se sharir vitamin D nahin bana pata hai. Ling uttejana me vitamin D ka important role hai. Isiliye savere uth ke adhe ghante tak dhoop me exercise kare.
  • Vitamin B group ke vitamins bhi jaroori hai nervous system, heart health, endocrine (granthi) system ke liye aur muscles ke cells ke liye.
  • Aahar me fal, sabji, dal, ande jaroor le taaki vitamin B mile. Iron bhi itna hee jaroori hai jaise calcium, zinc, selenium aur magnesium.
  • Aise aahar chune jin me iron jyada ho Palak theek hai vegetarians ke liye lekin in me rahe iron itni achchi tarah se absorb nahin hota hai.
  • 8ghante tak neend jaroor le. Neend jaroori hai nahin to sharir kamjor ho ke ling uttejana kam ho jati hai.
  • Sharir me toxins ho to yeh pehle door kare detox se. Ek din upvas kare aur sirf nimbu pani aur adrak ka ras piye. Do din tak kare ya 3 dino tak to aur achcha.
  • Jeevan shaili me yoga aur pranayam ko shamil kare.
  • Depression ho to akale na rahe aur active lifestyle banaye.
  • Har roj tulsi, amla, giloy ka sevan kare.

छोटे लिंग को बड़ा करने का व्यायाम और बाबा रामदेव का योगा

लिंग बड़ा करने के लिए का खाना चाहिए डाइट प्लान

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