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Chote ling ko bada karne ka exercise :

Chote ling ko bada karne ka yoga
Chote ling ko bada karne ka yoga
  • Chote ling ko badhane ke liye vyayaam hai use kehte hai jelking jo ek khas paddhati se ling ko stretch aur contract kiya jaata hai haath ke upyog se.
  • Jinhone jelking kiya hai voh kehte hai ki sahi mein kad badhta hai. Magar 6 mahine se ek saal lag jaayenge.
  • Fir bhi khas prayog Chote ling ko badhane ke liye kare to kad thoda bahut badh sakta hai. Jo ads online dikhte hai ki goli khao aur 2-3 inch size badhao, un par soch ke nirnay le. Prakrutik tarike se ling bada kare aur is ki shuruat kare jeevan shaili me parivartain laane se.
  • Chote ling ko badhane ke exercise mein jelking aur jelqing kare. Jelking ya jelqing karne ke liye angutha aur pehla ungli ko jode aur “O” banaye.
  • Apne ling ke base par aisa ‘O’ banake dabaye ling ko. Ab aise hee apne O bane anguthe aur ungli ko aage ki taraf laaye jis se jyaada khoon ling me kheencha chala aaye.
  • Ab ling ke topi par aaye to doosre haath ke anguthe aur ungli se o banaye aur yeh prakriya kare.
  • 20 minute tak har roj kare. Shuru me ling me dard hoga. Har roj karne se aasaan ho jaata hai. Yeh kriya karne ke liye ling me thoda bahut utejana hona jaroori hai.
  • Jelqing ke saath aur ek vyayam karna hai aur voh hai pubococcygeus flex  (PC) ka. Yeh voh mas peshi hai jo pubic hone aur coccyx ke beech me hoga hai aur yeh peshab ke liye aur skhalan ka samay kaam karta hai.
  • Is ka location hai andkosh ke neeche aur guda dwar ke pehle yane dono ke beech. Yeh kathin hai shuruat mein kyonki 20 baar karna padta hai aur fir is muscle ko andar ke taraf kheench ne ke baad aise hee 2 minute se leke 10 minute tak rehna hota hai. Din me shuru kare 10 PC flexing se.
  • Rojana ramdev baba ka yoga kapalbhati pranayam yoga ling badhane ke ramdev baba ka yoga zaroor kare .

Ling ki taqat badhne ke tarike

Ling Ka Size Badhane Wali Exercise

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